Sunday, March 21, 2010
The Taste Of Columbia
I picked up this book at the library a few weeks ago. I chose this one because it looked so original. Unlike most recipe book covers, it didn't have dainty table settings and elaborately garnished meals. I’m glad I did, for I learnt a little about a cuisine that I knew nothing of.
Columbian food is a blend of African and European cuisines. It is very heavy on meat – other than recipes for beef & pork, the book had an abundance of unusual food like rabbit meatloaf, baked fowl and oxtail stew! I also noticed that many recipes called for a ‘blood broth’ of sorts. While this may seem repulsive to many, in Columbia, it is apparently not unusual to simmer food in blood! One meat that was conspicuous by its absence was chicken.
Potatoes, in many variations, are also a staple in the Columbian diet. That and Arepas. Arepas are a kind of bread made with corn flour, synonymous with this country’s cuisine. The book also had an entire section devoted to guavas, with at least 5 different recipes! I learnt that this sweet fruit reached Columbia and India via Spain.
Another oft used food is the plantain. This doesn’t surprise me because the plantain has influenced almost all parts of South America. One recipe that particularly caught my eye is the ‘Platano asado con queso’. Plantain with cheese. That being said, I have decided to read up on any one country’s cuisine every month and try a recipe.
If I can do this for a whole year, imagine how well-informed I could be!
Sunday, March 7, 2010
Three Bean Chili
RG dished out this mouth-watering vegetarian three bean chili at the superbowl last month. It was so delicious, that even I, a self-confessed meat lover, had to have the recipe.
This recipe, she says, is straight out of Rachael Ray's collection on Food Network: http://www.foodnetwork.com/recipes/rachael-ray/veg-head-three-bean-chili-recipe/index.html
Ingredients
2 tablespoons (2 turns around the pan) olive or vegetable oil
1 medium yellow skinned onion, chopped
1 large red pepper, seeded and chopped
1 large green pepper, seeded and chopped
1 large jalapeno pepper, seeded and chopped
4 cloves garlic, crushed and chopped
1 cup pale beer or vegetable stock/broth
1 (32- ounce) can crushed tomatoes
1 (14-ounce) can black beans
1 (14-ounce) can dark red kidney beans
1 tablespoon ground cumin
2 tablespoons chili powder
1 tablespoon cayenne hot pepper sauce, several drops
1 teaspoon coarse salt
1 cup spicy vegetarian refried beans
Toppings:
8 ounces (2 cups shredded) spicy monterey jack or smoked cheddar
Chopped scallions, whites and greens
Diced fresh seeded plum tomato
Blue and red corn tortilla chips or black bean tortilla chips, for dipping
Directions
Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.
It was super-spicy so anyone with a low threshold for heat tolerance should scale back on the cayenne hot pepper sauce.
Alongside is a picture of the chili, simmering in the crock pot.
Can't wait to try this out myself, or maybe I should pop back at RG's!
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